Readings
Welcome to Monaemontra, where we are dedicated to guiding you on your journey to overall well-being and personal growth. Click here to explore and learn more about our holistic approach to wellness.
Personalized Meditation Sessions
60 minutes / $120
Embark on a transformative journey with our personalized meditation sessions. These sessions are designed to help you find inner peace, reduce stress, and achieve mental clarity. Whether you are new to meditation or have an established practice, our sessions are tailored to meet your unique needs and goals.
Nutrition and Lifestyle Coaching
60 minutes / $150
Our nutrition and lifestyle coaching services are aimed at empowering you to make positive and sustainable changes to your diet and lifestyle. Through personalized guidance, you will gain valuable knowledge about nutrition, develop healthy eating habits, and work towards achieving your wellness goals. Let us support you in creating a balanced and nourishing lifestyle.
Mind-Body Connection Workshops
90 minutes / $180
Join us for our engaging mind-body connection workshops that delve into the intricate relationship between the mind and body. These workshops offer insights into the profound impact of thoughts and emotions on physical well-being. Through interactive activities and discussions, you will gain a deeper understanding of how to cultivate a harmonious mind-body connection.